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Ongwediva , Northern, Namibia
YAP Gym and YAP Nutrition

Training Systems

Simple Sets
3 x 8/12 with 70%--meaning three sets of 8/12 repetitions with a weight of 65% of maximum for one repetition.

This is the system that all novice lifters should work on, because the high number of repetitions enables the lifter to learn correct technique, and thereby reduce the risk of injury.

Pyramid System
Here the load is increased and the repetitions are reduced (e.g. 100kg x10, 120kg x 5, 130kg x 4, 140kg x 3, 150kg x 2, 160kg x 1). Pyramid lifting is only for experienced lifters who have an established good technique.





09 February 2012

YAP Gym

Comfortable and personable, we are never too busy to help.
Visit us in Ongwediva 
 

YAP Nutrition

Whether it’s Greater size, Fat Loss and Strength you’re after or improved Speed and Endurance. We know you’re out there, day after day, pushing yourself to the edge in order to get one step closer to your goal.  
Whatever your endgame, you deserve a complete nutritional package that can keep pace...
View Our extensive stock at www.yapfitness.com or visit us at YAP Gym in Ongwediva
 

22 September 2008

18 September 2008

Female Fitness Models - Female Fitness Model .com

Female Fitness Models - Female Fitness Model .com

Female Fitness Models

Female Fitness Models Pictures Gallery

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  • Holly WilburDanielle Rouleau
    • Monica Alongi


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